Love this topic @Robert Sarna, certainly something that is very timely. I have many thoughts on how to increase the chances that New Year's resolutions stick beyond the 3 week of January. That being … (View Post)

@Candice Garlow, I want to piggyback on what @Sawyer Paull-Baird said above. As Sawyer said the "you" part is the most important element of any effective nutrition system. There is no "… (View Post)

Just to chime in to add an additional thought to the daily goal discussion. One thing I've heard clients use it for is a good reminder at certain points during the day when they know they'll be parti… (View Post)

@Eileen McNally great topic to post on here. One thing I'll chime in with (since no other guys have at this point) is that men struggle with this too, it's just less "socially acceptable" f… (View Post)

@Kim Goodfellow, thank you so much for the positive feedback on the videos. I'm glad you like them so much. Remember those videos are open-access to share with the public, so if you've found them hel… (View Post)